• Regain a sense of wellbeing, emotional freedom and life-purpose
  • Build resilience
  • Improve self-esteem
  • Reduce and regulate anxiety
  • Address trauma symptoms
  • Improve personal relationships
  • Strengthen personal boundaries
  • Set goals and decision making
  • Work with fear and stress management
  • Improve emotional and behavioural awareness and regulation
  • Explore the meaning of your life journey and how you can use this knowledge to break habitual patterns of behaviour
  • Understand how your emotions impact on yourself and on others, with an aim to achieve emotional regulation